The perfect working posture
The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly?
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PreHabZion & Kath Locke Centres
Community centres with activities, courses and classes including anxiety, depression and also self-harm weekly drop-in groups, hypnotherapy, massage, yoga, energy healing, Qigong and Reiki.
Zion Centre
Kath Locke CentreArthritis Research UK
Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis.
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Arthritis UKExercise Sheets – Dr Hasan Tahir
View exercise sheets including ankle, back, elbow, feet, hip and knee exercises.
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Exercise Sheets – Dr Hasan TahirGMMH Living with fatigue and pain service
Do you have a long term physical health condition where persistent fatigue and/or pain are the main problems? After an initial assessment this NHS service can offer up to 5 individual clinic sessions and a mindfulness course specifically orientated towards living with pain and illness. You can ask your GP or other health worker more about this, or just self-refer by calling directly.
Telephone
0161 271 0801Exercises for sciatica problems
Please see this video for a demonstration of exercises for sciatica problems (Piriformis Syndrome) if directed here by your doctor.
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NHS: Exercises for sciatica problemsPain Toolkit
A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.
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Pain ToolkitUniversity of Salford Podiatry clinic
Your GP or practice nurse can refer you to the NHS podiatry service but there is a currently a long waiting list of several months. The School of Podiatry at the University of Salford offer a faster service. The assessment and management clinic can be attended by anyone (adults and children) in need of essential foot care – you may have painful pressure lesions or just be unable to care for your feet. At the clinic you will be given a full assessment and treated accordingly for £10-15.
Telephone
0161 295 2205
Website
University of Salford: Podiatry clinic